{"id":1530,"date":"2026-08-06T10:07:05","date_gmt":"2026-08-06T08:07:05","guid":{"rendered":"https:\/\/dariogym.es\/?page_id=1530"},"modified":"2026-08-06T11:14:08","modified_gmt":"2026-08-06T09:14:08","slug":"activitats-dirigides","status":"publish","type":"page","link":"https:\/\/dariogym.es\/es\/activitats-dirigides\/","title":{"rendered":"ACTIVIDADES DIRIGIDAS"},"content":{"rendered":"<div data-spectra-id=\"spectra-mizqi9ep-o93hvf\"\tstyle=\"--spectra-background-color: var(--ast-global-color-5); overflow: auto\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container is-content-justification-center is-nowrap is-layout-flex wp-container-spectra-container-is-layout-f8f67980 wp-block-spectra-container-is-layout-flex\" data-orientation=\"horizontal\"\t>\n\t\n<div data-spectra-id=\"spectra-mizqj01g-66qahu\" class=\"spectra-overlay-color wp-block-spectra-container is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-spectra-container-is-layout-47a04abb wp-block-spectra-container-is-layout-flex\" data-orientation=\"vertical\">\n\t\n<div data-spectra-id=\"spectra-mj0vjs0z-eakigd\" class=\"spectra-overlay-color wp-block-spectra-container is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-spectra-container-is-layout-769280d4 wp-block-spectra-container-is-layout-flex\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-mj0vkbxy-8iwy58\" class=\"wp-block-spectra-content\">\n\t\tNuestras Actividades Dirigidas\t<\/h2>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-msh86iuv-83bv7j\" class=\"spectra-overlay-color wp-block-spectra-container is-layout-flow wp-block-spectra-container-is-layout-flow\" data-orientation=\"horizontal\">\n\t\n\n<style>\n.dgt,\n.dgt *{\n    box-sizing:border-box;\n}\n\n.dgt{\n    width:100%;\n    background:transparent;\n    font-family:Arial,Helvetica,sans-serif;\n}\n\n.dgt-container{\n    width:100%;\n    max-width:900px;\n    margin:0 auto;\n    padding:40px 20px;\n}\n\n.dgt-eyebrow{\n    text-align:center;\n    margin:0 0 6px;\n    color:#f5c518;\n    font-size:12px;\n    font-weight:800;\n    letter-spacing:2px;\n    text-transform:uppercase;\n}\n\n.dgt-slider{\n    position:relative;\n    height:150px;\n}\n\n\/* Hay 8 actividades. Duraci\u00f3n total del ciclo: 88s \u2192 11s por\n   actividad. 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Camas m\u00e1s firmas, abdomen m\u00e1s marcado y una rutina que s\u00ed notas en pocas semanas.<\/p>\n      <\/div>\n      <div class=\"dgt-slide\">\n        <span>HIIT<\/span>\n        <p>Intervalos de alta intensidad que disparan t\u00fa metabolismo. Cremas grasas durante y despu\u00e9s de la clase, en solo 45 minutos.<\/p>\n      <\/div>\n      <div class=\"dgt-slide\">\n        <span>Tono<\/span>\n        <p>Fuerza y resistencia muscular con cargas progresivas. Ganas tono real, mejor postura y un cuerpo m\u00e1s firme cada semana.<\/p>\n      <\/div>\n      <div class=\"dgt-slide\">\n        <span>Core<\/span>\n        <p>Estabilidad desde el centro del cuerpo. Menos dolor de espalda, m\u00e1s equilibrio y mejor rendimiento en el resto de tus entrenamientos.<\/p>\n      <\/div>\n      <div class=\"dgt-slide\">\n        <span>Tabata<\/span>\n        <p>20 segundos al l\u00edmite, 10 de descanso, ocho rondas. La forma m\u00e1s r\u00e1pida de mejorar tu resistencia y acelerar tu metabolismo.<\/p>\n      <\/div>\n      <div class=\"dgt-slide\">\n        <span>Estiramientos<\/span>\n        <p>Movilidad y recuperaci\u00f3n activa guiada por un profesional. Entrenas mejor, te lesionas menos y tu cuerpo le agrace cada semana.<\/p>\n      <\/div>\n      <div class=\"dgt-slide\">\n        <span>Abdominales<\/span>\n        <p>Trabajo espec\u00edfico de la zona media. Fuerza, estabilidad y ese abdomen definido que cuesta tanto conseguir por ti cuenta.<\/p>\n      <\/div>\n      <div class=\"dgt-slide\">\n        <span>Entrenamiento Personal<\/span>\n        <p>Un entrenador solo para ti, sesi\u00f3n a sesi\u00f3n. El camino m\u00e1s r\u00e1pido para llegar a tu objetivo sin perder tiempo ni motivaci\u00f3n.<\/p>\n      <\/div>\n    <\/div>\n\n    <div class=\"dgt-cta\">\n      <a href=\"https:\/\/dariogym.es\/es\/contact\/\">Ap\u00fantate a ti primera clase<\/a>\n    <\/div>\n\n    <div class=\"dgt-dots\">\n      <i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i>\n    <\/div>\n  <\/div>\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-msh8e9fa-d3l2pm\" class=\"spectra-overlay-color wp-block-spectra-container is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-spectra-container-is-layout-769280d4 wp-block-spectra-container-is-layout-flex\" data-orientation=\"vertical\">\n\t\n\n<figure data-spectra-id=\"spectra-msh8erm1-siw8r8\" class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"https:\/\/dariogym.es\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-06-at-08.32.44-1024x723.jpeg\" alt=\"\" class=\"wp-image-1527\" srcset=\"https:\/\/dariogym.es\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-06-at-08.32.44-1024x723.jpeg 1024w, https:\/\/dariogym.es\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-06-at-08.32.44-300x212.jpeg 300w, https:\/\/dariogym.es\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-06-at-08.32.44-768x542.jpeg 768w, https:\/\/dariogym.es\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-06-at-08.32.44-18x12.jpeg 18w, https:\/\/dariogym.es\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-06-at-08.32.44.jpeg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<style>\n.dgf,\n.dgf *{\n    box-sizing:border-box;\n}\n\n.dgf{\n    width:100vw;\n    margin-left:calc(50% - 50vw);\n    background:#111;\n    color:#e6e6e6;\n    font-family:Arial,Helvetica,sans-serif;\n    border-top:1px solid #2c2c2c;\n}\n\n.dgf-container{\n    width:100%;\n    max-width:1200px;\n    margin:0 auto;\n    padding:44px 20px 24px;\n}\n\n.dgf-top{\n    display:flex;\n    flex-direction:column;\n    gap:32px;\n    padding-bottom:30px;\n    border-bottom:1px solid #2c2c2c;\n}\n\n.dgf-brand h2{\n    margin:0 0 10px;\n    color:#f5c518;\n    font-size:20px;\n    font-weight:900;\n    letter-spacing:.5px;\n}\n\n.dgf-brand p{\n    margin:0;\n    max-width:340px;\n    color:#a9a9a9;\n    font-size:13px;\n    line-height:1.55;\n}\n\n.dgf-col h3{\n    margin:0 0 14px;\n    color:#fff;\n    font-size:13px;\n    font-weight:800;\n    letter-spacing:.6px;\n    text-transform:uppercase;\n}\n\n.dgf-col ul{\n    list-style:none;\n    margin:0;\n    padding:0;\n}\n\n.dgf-col li{\n    margin-bottom:10px;\n}\n\n.dgf-col a{\n    color:#c7c7c7;\n    text-decoration:none !important;\n    font-size:13.5px;\n}\n\n.dgf-col a:hover{\n    color:#f5c518;\n}\n\n.dgf-social{\n    display:inline-flex;\n    align-items:center;\n    gap:8px;\n    color:#f5c518 !important;\n    font-weight:700;\n}\n\n.dgf-social svg{\n    width:16px;\n    height:16px;\n}\n\n.dgf-bottom{\n    display:flex;\n    flex-direction:column;\n    align-items:center;\n    gap:14px;\n    padding-top:20px;\n    text-align:center;\n}\n\n.dgf-legal-links{\n    display:flex;\n    flex-wrap:wrap;\n    justify-content:center;\n    gap:16px;\n}\n\n.dgf-legal-links a{\n    color:#a9a9a9;\n    text-decoration:none !important;\n    font-size:12.5px;\n}\n\n.dgf-legal-links a:hover{\n    color:#f5c518;\n}\n\n.dgf-copyright{\n    color:#7a7a7a;\n    font-size:12px;\n    line-height:1.6;\n}\n\n@media(min-width:701px){\n\n    .dgf-top{\n        flex-direction:row;\n        justify-content:space-between;\n        gap:40px;\n    }\n\n    .dgf-cols{\n        display:flex;\n        gap:60px;\n    }\n\n    .dgf-bottom{\n        flex-direction:row;\n        justify-content:space-between;\n        text-align:left;\n    }\n\n}\n<\/style>\n\n<footer class=\"dgf\">\n  <div class=\"dgf-container\">\n\n    <div class=\"dgf-top\">\n\n      <div class=\"dgf-brand\">\n        <h2>Dario Gym<\/h2>\n        <p>Entrenamiento funcional, clases dirigidas y entrenamiento personal en Sitges. Sala de peso libre, cardio y seguimiento real.<\/p>\n      <\/div>\n\n      <div class=\"dgf-cols\">\n\n        <div class=\"dgf-col\">\n          <h3>Contacto<\/h3>\n          <ul>\n            <li><a href=\"tel:+34681029565\">681 02 95 65<\/a><\/li>\n            <li><a href=\"mailto:info@dariogym.es\">info@dariogym.es<\/a><\/li>\n            <li>\n              <a href=\"https:\/\/www.instagram.com\/dariogym.es\/\" target=\"_blank\" rel=\"noopener\" class=\"dgf-social\">\n                <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"2\" y=\"2\" width=\"20\" height=\"20\" rx=\"5\"><\/rect><circle cx=\"12\" cy=\"12\" r=\"4\"><\/circle><circle cx=\"17.5\" cy=\"6.5\" r=\"1\"><\/circle><\/svg>\n                @dariogym.es\n              <\/a>\n            <\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"dgf-col\">\n          <h3>Horario<\/h3>\n          <ul>\n            <li>Lun\u2013S\u00e1b: 6:00\u201323:00<\/li>\n            <li>Dom y festivos: 8:00\u201320:00<\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"dgf-col\">\n          <h3>Enlaces<\/h3>\n          <ul>\n            <!-- AQU\u00cd: ajusta a las URLs reales de tus p\u00e1ginas -->\n            <li><a href=\"https:\/\/dariogym.es\/es\/tarifes\/\">Tarifas<\/a><\/li>\n            <li><a href=\"https:\/\/dariogym.es\/es\/uneix-te-ara\/\">\u00danete ahora<\/a><\/li>\n          <\/ul>\n        <\/div>\n\n      <\/div>\n\n    <\/div>\n\n    <div class=\"dgf-bottom\">\n\n      <div class=\"dgf-legal-links\">\n        <!-- AQU\u00cd: sustituye por las URLs reales una vez crees las p\u00e1ginas -->\n        <a href=\"https:\/\/dariogym.es\/es\/aviso-legal\/\">Aviso legal<\/a>\n        <a href=\"https:\/\/dariogym.es\/es\/politica-de-privacidad\/\">Pol\u00edtica de privacidad<\/a>\n        <a href=\"https:\/\/dariogym.es\/es\/politica-de-cookies\/\">Pol\u00edtica de cookies<\/a>\n      <\/div>\n\n      <p class=\"dgf-copyright\">\n        \u00a9 2026 Dario Gym - Nada Shahbaz - NIF Y6690809P. 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Contacto 681 02 95 65 info@dariogym.es \u2026 <a title=\"ACTIVIDADES DIRIGIDAS\" class=\"read-more\" href=\"https:\/\/dariogym.es\/es\/activitats-dirigides\/\" aria-label=\"M\u00e1s en ACTIVITATS DIRIGIDES\">Leer m\u00e1s<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_zipai_imported":false,"footnotes":""},"class_list":["post-1530","page","type-page","status-publish","hentry"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"dariogym","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/23020bbae097684022e33ed71f333272652f627ded060e7875efc18e5b83444f?s=96&d=mm&r=g","author_link":"https:\/\/dariogym.es\/es\/author\/dariogym\/","description":""},"_links":{"self":[{"href":"https:\/\/dariogym.es\/es\/wp-json\/wp\/v2\/pages\/1530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dariogym.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dariogym.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dariogym.es\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dariogym.es\/es\/wp-json\/wp\/v2\/comments?post=1530"}],"version-history":[{"count":5,"href":"https:\/\/dariogym.es\/es\/wp-json\/wp\/v2\/pages\/1530\/revisions"}],"predecessor-version":[{"id":1540,"href":"https:\/\/dariogym.es\/es\/wp-json\/wp\/v2\/pages\/1530\/revisions\/1540"}],"wp:attachment":[{"href":"https:\/\/dariogym.es\/es\/wp-json\/wp\/v2\/media?parent=1530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}